by Carl Brown

Let's face it. Nobody likes to diet. We all know the best approach to losing weight is changing our habits. Nothing takes the place of real lifestyle changes if you want permanent weight loss. But, nothing causes you to give up faster than going day-after-day, and week-after-week, with little or no weight loss.

So, if you're ready to make long term lifestyle changes to achieve your fitness goals, I will show you how to lose 10, 12, or even 14 pounds in a week! I've done it, and so can you. Hopefully, achieving these amazing results will inspire you to keep the weight off, and replacing those bad habits with good solid healthy habits that will serve you a lifetime.

"So," you ask, "What do I need to do to achieve weight loss like this?"

There really is no magic involved. IF you can give up the processed and starchy foods for just a week, and replace them with what is known as "negative calorie foods," you'll be amazed just how fast the weight drops off! After you reach your goals, you can begin incorporating the foods you love into your diet. But, if you want to keep the weight off, you'll have to make these negative calorie foods a regular part of your diet.

So what are "negative calorie foods"? Basically, they provide less calories to your body than the body uses to process them. Cabbage is a negative calorie food. So are mushrooms. So is spinach, and so are tomatoes.

You can eat as much of these foods as you'd like and still lose weight. In fact, the more you eat, the more weight you'll lose! Why? Because the body expends more energy digesting these foods—more than it takes in.

If you're ready to lose the fat, and feed your body with the good, natural foods as God intended us to eat, you need to replace those chips, doughnuts, and cookies with healthful, natural, negative calorie foods. Just give it a try. You'll be amazed with the results.

About the Author

Carl Brown operates several health related websites, including: Lose Weight Fast with more information on the negative calorie diet